Manifest Health
“No FAD diets, no counting calories, no killing yourself at the gym. A holistic approach to weight loss that works and lasts. Our unique programs offer both 1:1 holistic health coaching, as well as access to the community support required to manifest change and sustain a healthier life.”
Functional Nutrition
As a certified Functional Medicine Health Coach & Nutritionist, I am trained in a wide range of methodologies that honor your unique bio-individuality. This includes an assessment of the foods you eat and your daily habits. All recipes are focused on real Whole Foods. Together we will identify the best options for you.
Mindfulness
Mindfulness, mindful eating, and paying attention to how we feel when we move our bodies are essential aspects of all my programs. Together we will learn to experience the present moment and develop the mindsets required to manifest your transformation.
Fitness
Movement is medicine and absolutely vital for your overall health. Together we will set goals and track progress using Inbody Analysis. All community members have access to pre-recorded effective short workouts ranging from Low Impact, Yoga Shred, HIIT, and Strength Training.
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Nourish Your Body, Feel Amazing
Allow me to take you on this journey and guide you to understand your body better, become your healthiest self, and give you the tools to make mindful nutritional choices that best suit your goals, whether is weightloss or a healthier lifestyle.
Mastering Fat Loss
3 Month Program
Food Plan and recipes
Intermittent fasting/Healthy fat loss
Three 60 - minute wellness sessions with Inbody Analysis (If you live in Abu Dhabi)
Online clients with no Inbody Analysis access will have Four - 60 minute wellness sessions
One group wellness session
Online short workouts with @manifesthealth, @robertafitnessandhealth, @mouniefit, @reem.kassab, and @mennatsjourney
Unlimited WhatsApp support for questions, motivation, and accountability (e.g. You will be sending s your daily meals and movement and you will be receiving consistent feedback)
Mastering Fat Loss “Plus”
6 Month Program
Food Plan and recipes
Intermittent fasting/Healthy fat loss
Six 60 - minute wellness sessions with Inbody Analysis (If you live in Abu Dhabi)
Online clients with no Inbody Analysis access will have seven - 60 minute wellness sessions
One group wellness session
Online short effective workouts
Unlimited WhatsApp support for questions, motivation, and accountability (e.g. You will be sending s your daily meals and movement and you will be receiving consistent feedback)
