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Manifest Health

“No FAD diets, no counting calories, no killing yourself at the gym. A holistic approach to weight loss that works and lasts. Our unique programs offer both 1:1 holistic health coaching, as well as access to the community support required to manifest change and sustain a healthier life.”

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Functional Nutrition

As a certified Functional Medicine Health Coach & Nutritionist, I am trained in a wide range of methodologies that honor your unique bio-individuality. This includes an assessment of the foods you eat and your daily habits. All recipes are focused on real Whole Foods. Together we will identify the best options for you.

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Mindfulness

Mindfulness, mindful eating, and paying attention to how we feel when we move our bodies are essential aspects of all my programs. Together we will learn to experience the present moment and develop the mindsets required to manifest your transformation.

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Fitness

Movement is medicine and absolutely vital for your overall health. Together we will set goals and track progress using Inbody Analysis. All community members have access to pre-recorded effective short workouts ranging from Low Impact, Yoga Shred, HIIT, and Strength Training.

Impact of our Programs

Shedding Excess Weight & Visceral Fat
Improved Sleep Patterns
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Improved Skin Clarity
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Peak Energy & Mental Health
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Improved Hormonal Balance
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Reduced Bloating & Improved Gut Health
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Nourish Your Body, Feel Amazing

Allow me to take you on this journey and guide you to understand your body better, become your healthiest self, and give you the tools to make mindful nutritional choices that best suit your goals, whether is weightloss or a healthier lifestyle. 

Mastering Fat Loss
3 Month Program

Food Plan and recipes

Intermittent fasting/Healthy fat loss

Three 60 - minute wellness sessions with Inbody Analysis (If you live in Abu Dhabi)

Online clients with no Inbody Analysis access will have Four - 60 minute wellness sessions

One group wellness session

Online short workouts with @manifesthealth, @robertafitnessandhealth, @mouniefit, @reem.kassab, and @mennatsjourney

Unlimited WhatsApp support for questions, motivation, and accountability (e.g. You will be sending s your daily meals and movement and you will be receiving consistent feedback)

Mastering Fat Loss “Plus”
6 Month Program

Food Plan and recipes

Intermittent fasting/Healthy fat loss

Six 60 - minute wellness sessions with Inbody Analysis (If you live in Abu Dhabi)

Online clients with no Inbody Analysis access will have seven - 60 minute wellness sessions

One group wellness session

Online short effective workouts

Unlimited WhatsApp support for questions, motivation, and accountability (e.g. You will be sending s your daily meals and movement and you will be receiving consistent feedback)

Testimonials

“I have been struggling with weight gain for many years. Tried many diets and non of them worked!  Finally decided to join the Mastering Fat Loss program and lost 10 kilos in 3 months, I am healthier than ever and will continue with the program.”

- Raquel -

Free 30-minute call
Schedule a zoom call with me.

Colorful Recipes to Nourish your Body

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Side Dish, Lunch/Dinner

Zucchini and Palmini Noodles

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Healthy Treats

Healthy Chocolate Chip Cup Cakes

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Lunch/Dinner

Sri Lankan Lentil and Vegetable Curry

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