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Our Approach
“No FAD diets, no counting calories, no killing yourself at the gym. A holistic approach to weight loss that works and lasts. Our unique programs offer both 1:1 holistic health coaching, as well as access to the community support required to manifest change and sustain a healthier life.”
Get to Know Us
Manifest Health is a dedicated nutrition and exercise program founded by a passionate Holistic Health Coach, Cecilia Ayoub, with over twenty-five years of experience in the field. Trained and certified by renowned institutions such as the Institute for Functional Medicine and the Institute of Integrative Nutrition, our founder has a deep-rooted commitment to transforming lives and promoting long-lasting health. Our mission is to inspire individuals worldwide to make permanent positive changes in their lifestyles.
Manifest Health's Focuses
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Functional Nutrition
As a certified Functional Medicine Health Coach & Nutritionist, I am trained in a wide range of methodologies that honor your unique bio-individuality. This includes an assessment of the foods you eat and your daily habits. All recipes are focused on real Whole Foods. Together we will identify the best options for you.
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Mindfulness
Mindfulness, mindful eating, and paying attention to how we feel when we move our bodies are essential aspects of all my programs. Together we will learn to experience the present moment and develop the mindsets required to manifest your transformation.
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Fitness
Movement is medicine and absolutely vital for your overall health. Together we will set goals and track progress using Inbody Analysis. All community members have access to pre-recorded effective short workouts ranging from Low Impact, Yoga Shred, HIIT, and Strength Training.
Level up your meals!
Receive our popular recipes in a handy PDF file and get a taste of the Manifest Health plan by Cecilia.
Nourish Your Body, Feel Amazing!
Allow me to take you on this journey and guide you to understand your body better, become your healthiest self, and give you the tools to make mindful nutritional choices that best suit your goals, whether is weight-loss or a healthier lifestyle.
Testimonials
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